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Nurse-Led Holistic Health and Wellness Coaching and Consulting for Lasting Transformation

Helping individuals, small groups, and organizations build sustainable health from the inside out.

I'll Help You Create Your Sustainable Health Transformation

At Rock Solid Transformation, every service is guided by my proven, nurse-led framework:

The R.O.C.K.S. Method. A structured, holistic approach designed to help you build sustainable habits, strengthen resilience, and create lasting transformation—no matter where you’re starting.

Our Services

1

Individuals

Personalized, nurse-led coaching designed around your life.

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  • 1:1 Coaching

  • Customized wellness plans

  • Habit and lifestyle transformation

  • Life Coaching

 

Best for: stress, burnout, weight, lifestyle change, and life coaching.

2

Small Groups

Build healthier, transformative habits—together

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  • Small Group coaching

  • Shared goal setting

  • Accountability 

  • Community supportCCommuni​

 

 

Best for: alignment, connection, and shared wellness goals.

3

Organizations

Wellness solutions that support your people and your performance

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  • Corporate wellness programs

  • Workshops and training

  • Retention

  • Burnout and stress management

 

Best for: improving employee well-being and productivity.

Kristina S., NC

"In just six weeks, I lost weight, built a consistent exercise routine, and rediscovered my confidence. Your holistic coaching helped me embrace self‑care, shift my mindset, and achieve results I never thought possible. I feel stronger, healthier, and truly transformed."

Stacy D., NC

"Working with Nurse Coach Peatra was a breath of fresh air! Her guidance in meditation and self‑care helped me sleep better, feel more energized, and regain balance in my life. She is professional, encouraging, and patient — and her coaching gave me clarity, confidence, and lasting tools for wellness."

Jaclyn D., TN

"I came to Peatra overwhelmed, exhausted, and without purpose. In just a few sessions, she helped me reconnect with myself, embrace self‑care, and rediscover my strength, peace, and worth. Her compassion and guidance have been life‑changing, and I now move forward with confidence and clarity."

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